This is a general list of Adult Children of Alcoholic symptoms you may experience.
Please use it to notice any problem areas in your life.
You are not alone, there are many who understand.
The good news is these symptoms point to your ability to adjust to different environments. This means you can change! You are not broken. These are simply ways you (and many others) found to cope. The goal is not to remove these survival traits but to adjust them to your current situation.
Wouldn’t it be a relief to have more choices? It certainly was a lightbulb moment when I discovered I had options! There are many paths of achieving this in therapy. Together we’ll find what works best for you.