Codependency Support Groups

 

Why a Codependency Group?

Have you noticed that your relationships seem one-sided? 

Do you find yourself giving and giving? 

Codependency naturally arises if you grew up in a family affected by alcohol or drugs.  It also develops in an emotionally repressed family or when a family member is overly self-involved.  Additionally, it can stem from living with the presence of mental or physical illness.

You may have a deep belief that you’re not good enough or unloveable.  You may experience a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict.

If you are familiar with feeling like no one shows up for you the way you do for them, you could benefit from being in a group with others who understand. You will develop self-awareness, learn self-compassion, and receive support and encouragement.

See below for a current list of available groups.

To sign up or get further information, you are warmly invited to email me. Please specify what you’re interested in.

~My heartfelt wish is that you will find your voice and connection in the world~

Codependency Support Groups
Level I  Group ~ 8 Sessions ~ ONLINE

Build Understanding & Awareness

  • Offerings 1) Monday evening online 2)  Saturday afternoon in person. Each group meets twice a month. Email goodecounseling@gmail.com to be added to the waitlist. 
  • Prerequisite   Complimentary 20 minute Zoom meeting to see if this group fits your needs
  • Content  A different topic each session: attachment, survival response, neuroscience, black & white thinking, boundaries, emotional regulation, mindfulness & self-compassion
  • Format  Education, experiential exercises and sharing
  • Commitment  Required for full 8 sessions
  • Members  8 – 10
  • Cost  $90 per session. 
Level II Group ~ ONLINE

Deepen Your Relationship with Yourself & Others

    • Dates Offered the 2nd Saturday of each month.
    • Time 9 – 11.30 am
    • Prerequisite   Completion of Level I
    • Content  Deeper exploration
    • Format  Experiential exercises and more sharing
    • Commitment Required for 8 months
    • Members   maximum 8
    • Cost $100 per session
    Codependency Support Groups

    Introductory Group ~ ONLINE

    • Day/Time  TBA Typically offered every 3 months
    • Sign up  Please sign up to be notified, email or call
    • Commitment  None required
    • Content  This is a “test-drive” group for the Level I series
    • Payment $30
    Level I  Group ~ 8 Sessions ~ ONLINE

    Build Understanding & Awareness

    • Dates The next group will be offered either on a Monday evening or Saturday afternoon. It will meet twice a month. 
    • Starts when filled.
    • Time TBD, either 5.30 – 8.30 pm or 1-4 pm
    • Prerequisite  Attendance in Introductory Group or complimentary 20 minute meeting
    • Content  A different topic each session (see below)
    • Format  Education, experiential exercises and sharing
    • Commitment  Required for full 8 sessions
    • Members  8+
    • Cost  $90 per session
    Level II Group ~ ONLINE

    Deepen Your Relationship with Yourself & Others

      • Dates Offered the 3rd Saturday of each month. Begins in the Fall
      • Time 9.30 – 12 pm, 10 min break
      • Prerequisite   Completion of Level I
      • Content  Deeper exploration
      • Format  Experiential exercises and more sharing
      • Commitment Required for 5 months
      • Members   maximum 8
      • Cost $100 per session

      Self-paced, online, codependency course

      New Offering!

      If you’re self-motivated, want the experience and information of Level I, and require time flexibility this option may meet your needs.

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      LEVEL I

      Level I Sign up!

      Please Email me about future groups
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      I’m interested but the days & times don’t work?
      Interested in future groups?

      please   email me