Codependency Support Groups

 

Why a Codependency Group?

Have you noticed that your relationships seem one-sided? 

Do you find yourself giving and giving? 

Codependency naturally arises if you grew up in a family affected by alcohol or drugs.  It also develops in an emotionally repressed family or when a family member is overly self-involved.  Additionally, it can stem from living with the presence of mental or physical illness.

You may have a deep belief that you’re not good enough or unloveable.  You may experience a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict.

If you are familiar with feeling like no one shows up for you the way you do for them, you could benefit from being in a group with others who understand. You will develop self-awareness, learn self-compassion, and receive support and encouragement.

See below for a current list of available groups.

To sign up or get further information, you are warmly invited to email me.

~My heartfelt wish is that you will uncurl like a fern to find your voice and connection in the world~

Codependency Support Groups

Introductory Group ~ ONLINE

  • Day/Time  Monday, November 13th, 6 – 8 pm. Typically offered every 3 months
  • Sign up  Please sign up to be notified, email or call
  • Commitment  None required
  • Content  This is a “test-drive” group for the Level I series
  • Payment $30
Level I  Group ~ 8 Sessions ~ ONLINE

Build Understanding & Awareness

  • Dates Two groups are forming 1) Monday evening online 2)  Saturday afternoon in person. Each group will meet twice a month. 
  • Starts when filled.
  • Time Monday 5.30 – 8.30 pm or Saturday 2 – 5 pm
  • Prerequisite  Attendance in Introductory Group or complimentary 20 minute meeting
  • Content  A different topic each session (see below)
  • Format  Education, experiential exercises and sharing
  • Commitment  Required for full 8 sessions
  • Members  8 – 10
  • Cost  $90 per session
Level II Group ~ ONLINE

Deepen Your Relationship with Yourself & Others

    • Dates Offered the 2nd Saturday of each month. Oct 2023 – May 2024
    • Time 9 – 11.30 am
    • Prerequisite   Completion of Level I
    • Content  Deeper exploration
    • Format  Experiential exercises and more sharing
    • Commitment Required for 8 months
    • Members   maximum 8
    • Cost $100 per session
    Codependency Support Groups

    Introductory Group ~ ONLINE

    • Day/Time  TBA Typically offered every 3 months
    • Sign up  Please sign up to be notified, email or call
    • Commitment  None required
    • Content  This is a “test-drive” group for the Level I series
    • Payment $30
    Level I  Group ~ 8 Sessions ~ ONLINE

    Build Understanding & Awareness

    • Dates The next group will be offered either on a Monday evening or Saturday afternoon. It will meet twice a month. 
    • Starts when filled.
    • Time TBD, either 5.30 – 8.30 pm or 1-4 pm
    • Prerequisite  Attendance in Introductory Group or complimentary 20 minute meeting
    • Content  A different topic each session (see below)
    • Format  Education, experiential exercises and sharing
    • Commitment  Required for full 8 sessions
    • Members  8+
    • Cost  $90 per session
    Level II Group ~ ONLINE

    Deepen Your Relationship with Yourself & Others

      • Dates Offered the 3rd Saturday of each month. Begins in the Fall
      • Time 9.30 – 12 pm, 10 min break
      • Prerequisite   Completion of Level I
      • Content  Deeper exploration
      • Format  Experiential exercises and more sharing
      • Commitment Required for 5 months
      • Members   maximum 8
      • Cost $100 per session

      INTRODUCTORY: a “test drive” for Level I 

      Introductory Group sign up!

      Please email me about future groups
      * indicates required

      LEVEL I

      Offered  twice  a month

      Monday 5.30 – 8.30 PM  online or   Saturday 2 – 5 pm in person

      TOPICS:

      ATTACHMENT & RELATIONSHIPS 
      THE SURVIVAL RESPONSE 
      NEUROSCIENCE 
      BLACK & WHITE THINKING 
      BOUNDARIES
      EMOTIONAL REGULATION
      MINDFULNESS
      SELF-COMPASSION

      Level I Sign up!

      Please Email me about future groups
      * indicates required

      I’m interested but the days & times don’t work?
      Interested in future groups?

      please   email me